Home Site Map HPHA Intranet Contact Us Privacy Policy
You are Here : Home    News & Events    Around The Alliance!    What's For Dinner Wednesday!
 
<January 2018>
SMTWTFS
123456
78910111213
14151617181920
21222324252627
28293031
23/01/2018
Blood Donor Clinic - Stratford
1:00 pm to 7:00 pm / Christian Reformed Church
24/01/2018
Blood Donor Clinic - Goderich
1:00 pm to 7:00 pm / Knights of Columbus Hall
Your blood type determines who you can donate to, or receive blood from. People with type O negative (O-) are considered universal donors, as they can donate red blood cells to all other blood type recipients. That’s why it’s always in high demand — it’s used in emergency situations when there is no time to test a patient’s blood type. Source: Canadian Blood Services
Around The Alliance!
New Partnership With The Change Foundation Announced!
Volunteer Spotlight: Bernice
West Building Entrance Opens at Stratford General Hospital on March 27
New Dedicated Space at HPHA Solidifies Commitment to Teaching and Mentorship
HPHA & AMGH Adding PatientKeeper CPOE & Medication Reconciliation to Clinical Automation System
From Patient to Volunteer: Brent's Story
HPHA Celebrates Successful 2016/17 Year
HPHA Receives Health Infrastructure Renewal Funding
Moving Forward With Stroke
26th Annual Paediatric Day Conference Speaker Presentations
Diabetes Support Group!
R.E.A.L Life Perspectives: Emergency Medicine
Make Giving Life One of Your New Year's Resolutions
Welcome Ellie-Mae! First Baby of 2018!
Connecting the Dots for Caregivers - Newsletter #2
Volunteers of Stratford General Hospital Raffle - 3 Fantastic Prizes!
HPHA Bed Pressures Mount
What's For Dinner Wednesday!
HPHA in the Media
HPHA's Twitter Protocol
Media Releases
Blood Donor Clinics
Find a Family Doctor or Nurse Practitioner
Website Feedback
What's For Dinner Wednesday!
What's For Dinner? Salmon Burgers!

Give beef a break and try quick, simple salmon burgers. Combine salmon with red onion and fresh basil to make a hearty burger with less than 200 calories. Enjoy on toasted fococcia bread for a gourmet meal that's ready in 10 minutes.

 

Ingredients

  • 1 cup finely chopped red onion
  • 1/4 cup thinly sliced fresh basil
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 (1-pound) salmon fillet, skinned and chopped
  • 1 tablespoon hot pepper sauce
  • 1 large egg white
  • Cooking spray
  • 8 (3/4-ounce) slices focaccia, toasted
Directions
  1. Combine first 5 ingredients in a large bowl. Combine hot pepper sauce and egg white in a small bowl; add egg white mixture to salmon mixture, stirring well to combine.
  2. Divide the mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add salmon patties, and cook 3 minutes on each side or until desired degree of doneness. Serve patties on toasted focaccia.

Source: myrecipes.com

Are you or someone you love living with Diabetes? Find out about the services we offer by clicking here!