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26/06/2018
Blood Donor Clinic - Stratford
1:00 pm to 7:00 pm / Rotary Complex
27/06/2018
Blood Donor Clinic - Goderich
5:00 pm to 8:00 pm / Knights of Columbus Hall
Your blood type determines who you can donate to, or receive blood from. People with type O negative (O-) are considered universal donors, as they can donate red blood cells to all other blood type recipients. That’s why it’s always in high demand — it’s used in emergency situations when there is no time to test a patient’s blood type. Source: Canadian Blood Services
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Physio Helps Lives!
Seaforth Community Hospital is Looking for Volunteers!
Q & A with a Speech Language Pathologist
You Can Give Life! Donate Blood This June!
Help Wanted at the Stratford General Hospital Coffee Shop
Stroke to Stroke Peer Visiting Program
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Connecting the Dots for Caregivers - Newsletter #5
What's For Dinner Wednesday
Q & A with an Enhanced Psychogeriatric Resource Consultant
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What's For Dinner Wednesday!
What's For Dinner? Lemon Tarragon Seared Salmon with Kiwi Roma Tomato Salsa!

This is a delicate way to prepare salmon, which allows the natural flavor of the salmon to peek through. Add a non-starchy vegetable like fresh green beans or kale salad.

Ingredients

  • 1 teaspoon olive oil
  • Juice of 1 lemon
  • 1/2 teaspoon lemon zest
  • 1/2 teaspoon minced tarragon
  • 1 teaspoon Dijon-style mustard
  • 16 ounce salmon filet, cut into 4 pieces
  • 2 teaspoons panko (Japanese) breadcrumbs
Kiwi Salsa
  • 1 ripe kiwi, peeled and diced into 1⁄2-inch squares
  • 1 ripe Roma tomato, diced into 1/2-inch squares
  • 1 tablespoon red onion, minced
  • 1 teaspoon jalapeño or serrano chili, minced
  • 1 tablespoon flat leaf parsley, minced
  • Juice of 1/2 lime1 teaspoon extra virgin olive oil
Instructions
  1. Combine oil, lemon juice, lemon zest, tarragon, and mustard in a small mixing bowl.
  2. Marinate salmon filets in marinade for 10 minutes. Remove from marinade and press lightly into Panko breadcrumbs.
  3. Heat a grill pan or gas grill over medium-high heat and place salmon into pan or heated char grill grate. Sear salmon for 3–4 minutes. Turn salmon and repeat process. Move salmon to a cooler part of the grill and continue to cook for 4–6 minutes until fully cooked through.
  4. Make Kiwi Salsa by combining all ingredients in a medium mixing bowl. Serve over salmon filets.

Choices/Exchanges: 1⁄2 Carbohydrate, 4 Lean Meat, 1 Fat

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