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22/02/2018
Information Session - St. Marys Memorial Hospital Foundation
The St. Marys Memorial Hospital Foundations is recruiting Board Members and will be holding an Information Session from 7:00 pm to 8:00 pm in the Board Room at St. Marys Memorial Hospital
23/02/2018
Blood Donor Clinic - Clinton
2:30 pm to 7:30 pm / Huron Christian School
More than 20 patients are diagnosed with diabetes every hour. ~ Statistics Canada
Around The Alliance!
New Partnership With The Change Foundation Announced!
West Building Entrance Opens at Stratford General Hospital on March 27
New Dedicated Space at HPHA Solidifies Commitment to Teaching and Mentorship
HPHA & AMGH Adding PatientKeeper CPOE & Medication Reconciliation to Clinical Automation System
From Patient to Volunteer: Brent's Story
HPHA Celebrates Successful 2016/17 Year
HPHA Receives Health Infrastructure Renewal Funding
Moving Forward With Stroke
26th Annual Paediatric Day Conference Speaker Presentations
Diabetes Support Group!
R.E.A.L Life Perspectives: Emergency Medicine
Welcome Ellie-Mae! First Baby of 2018!
Elevator Out of Service at St. Marys Memorial Hospital
Donate Blood This February!
Let Your Light Shine with the St. Marys Memorial Hospital Foundation Board
Connecting the Dots for Caregivers - Newsletter #3
Board of Directors Meeting Highlights
Breastfeeding Clinic Cancellations at St. Marys Memorial Hospital
Influenza Outbreak Declared at Stratford General Hospital
What's For Dinner Wednesday
Help Wanted at the Stratford General Hospital Coffee Shop
Cases Rise in Influenza Outbreak
HPHA in the Media
HPHA's Twitter Protocol
Media Releases
Blood Donor Clinics
Find a Family Doctor or Nurse Practitioner
Website Feedback
What's For Dinner Wednesday!
What's For Dinner? Lemon Tarragon Seared Salmon with Kiwi Roma Tomato Salsa!

This is a delicate way to prepare salmon, which allows the natural flavor of the salmon to peek through. Add a non-starchy vegetable like fresh green beans or kale salad.

Ingredients

  • 1 teaspoon olive oil
  • Juice of 1 lemon
  • 1/2 teaspoon lemon zest
  • 1/2 teaspoon minced tarragon
  • 1 teaspoon Dijon-style mustard
  • 16 ounce salmon filet, cut into 4 pieces
  • 2 teaspoons panko (Japanese) breadcrumbs
Kiwi Salsa
  • 1 ripe kiwi, peeled and diced into 1⁄2-inch squares
  • 1 ripe Roma tomato, diced into 1/2-inch squares
  • 1 tablespoon red onion, minced
  • 1 teaspoon jalapeño or serrano chili, minced
  • 1 tablespoon flat leaf parsley, minced
  • Juice of 1/2 lime1 teaspoon extra virgin olive oil
Instructions
  1. Combine oil, lemon juice, lemon zest, tarragon, and mustard in a small mixing bowl.
  2. Marinate salmon filets in marinade for 10 minutes. Remove from marinade and press lightly into Panko breadcrumbs.
  3. Heat a grill pan or gas grill over medium-high heat and place salmon into pan or heated char grill grate. Sear salmon for 3–4 minutes. Turn salmon and repeat process. Move salmon to a cooler part of the grill and continue to cook for 4–6 minutes until fully cooked through.
  4. Make Kiwi Salsa by combining all ingredients in a medium mixing bowl. Serve over salmon filets.

Choices/Exchanges: 1⁄2 Carbohydrate, 4 Lean Meat, 1 Fat

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