Home Site Map HPHA Intranet Contact Us Privacy Policy
You are Here : Home    News & Events    Around The Alliance!    What's For Dinner Wednesday!
 
<June 2018>
SMTWTFS
12
3456789
10111213141516
17181920212223
24252627282930
26/06/2018
Blood Donor Clinic - Stratford
1:00 pm to 7:00 pm / Rotary Complex
27/06/2018
Blood Donor Clinic - Goderich
5:00 pm to 8:00 pm / Knights of Columbus Hall
Men have more blood than women. Men have 1.5 gallons versus 0.875 gallons for women.
Around The Alliance!
26th Annual Paediatric Day Conference Speaker Presentations
R.E.A.L Life Perspectives: Emergency Medicine
Like Us on Facebook!
HPHA Celebrates Combined Heat & Power Project
Q & A with a Registered Dietitian!
To Our Volunteers - Thank You!
Happy National Nursing Week!
HPHA Looks to the Future
HPHA Receives Green Light to Move Forward with Tradition Mutual Centre for Wellness Expansion
Physio Helps Lives!
Seaforth Community Hospital is Looking for Volunteers!
Q & A with a Speech Language Pathologist
You Can Give Life! Donate Blood This June!
Help Wanted at the Stratford General Hospital Coffee Shop
Stroke to Stroke Peer Visiting Program
Board of Directors Meeting Highlights
Connecting the Dots for Caregivers - Newsletter #5
What's For Dinner Wednesday
HPHA's Facebook Protocol
HPHA's LinkedIn Page
HPHA's Twitter Protocol
Media Releases
Blood Donor Clinics
Find a Family Doctor or Nurse Practitioner
Website Feedback
What's For Dinner Wednesday!
What's For Dinner? Baked Tilapia with Radish Relish

Tilapia is high in protein, low in calories and a good source of omega-3 fatty acids, which help reduce inflammation in your body and lower your risk of heart disease. This mild white fish is also high in bone-strengthening minerals, including magnesium, calcium and vitamin D. Eating it with radishes adds fiber and other nutrients such as vitamin C, phosphorus and zinc to your diet. The root vegetable also aids in digestion and helps eliminate toxins from the body.

Serves 4

Prep time: 5 minutes
Cook time: 10 minutes

Ingredients
  • 4 (8-ounce) skinless, boneless tilapia fillets
  • 1/8 teaspoon fine sea salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/2 lemon, very thinly sliced crosswise
  • 1 bunch radishes, trimmed and finely chopped
  • 1 green onion, trimmed and thinly sliced
  • 2 tablespoons drained capers, chopped
  • 1 tablespoon lemon juice
Preparation
  1. Preheat the oven to 400° F.
  2. Cut parchment paper into 4 (12-inch) squares. Fold each piece of paper in half to form a crease down the middle, then unfold. Place one tilapia fillet on each piece of paper, arranging it just to one side of the crease. Top fillets with salt, pepper and lemon slices.
  3. Fold paper over to completely cover the fish. Seal the pouches by folding in the edges and corners until all open sides are secure. Transfer pouches to a baking sheet, and bake until the fish is cooked through, about 10 minutes.
  4. For the relish, combine radishes, green onion, capers and lemon juice.
  5. To serve, place each sealed pouch on an individual plate. Use scissors to carefully snip an opening on the top, peel back paper and evenly divide radish relish among the plates.
Nutrition Facts
Per serving:
  • 230 cal
  • 4 g fat (2 g sat)
  • 2.4 g carbs
  • 319 mg sodium
  • 1 g fiber
  • 0 g sugar
  • 47 g protein

Source: Daily Burn