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<March 2018>
Moving Forward With Stroke - Goderich
2:00 pm to 3:30 pm / Goderich: Harbor Hills Retirement Community / A drop-in support group for adult stroke survivors and caregivers!
Blood Donor Clinic - Stratford
1:00 pm to 7:00 pm / Christian Reformed Church
There are no muscles inside the fingers. All of the muscles are in the palm and arm region and attached to tendons inside of the fingers. The fingers are moved around like a puppet on a set of strings.
Around The Alliance!
New Partnership With The Change Foundation Announced!
West Building Entrance Opens at Stratford General Hospital on March 27
New Dedicated Space at HPHA Solidifies Commitment to Teaching and Mentorship
HPHA & AMGH Adding PatientKeeper CPOE & Medication Reconciliation to Clinical Automation System
From Patient to Volunteer: Brent's Story
HPHA Celebrates Successful 2016/17 Year
HPHA Receives Health Infrastructure Renewal Funding
Moving Forward With Stroke
26th Annual Paediatric Day Conference Speaker Presentations
Diabetes Support Group!
R.E.A.L Life Perspectives: Emergency Medicine
Welcome Ellie-Mae! First Baby of 2018!
Elevator Out of Service at St. Marys Memorial Hospital
Connecting the Dots for Caregivers - Newsletter #3
Signs of a Stroke? Call 9-1-1
Like Us on Facebook!
HPHA Celebrates Combined Heat & Power Project
Blood Donors Urgently Needed!
Influenza Outbreak Declared Over at Stratford General Hospital
Board of Directors Meeting Highlights
Bring Change to Life: Social Work Month
Q & A with a Registered Dietitian!
Help Wanted at the Stratford General Hospital Coffee Shop
Diabetes Care Head to Toe: 24th Annual Huron Perth Diabetes Day!
HPHA in the Media
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What's For Dinner Wednesday!
What's For Dinner? Mediterranean Chicken Breasts with Spiralized Vegetables

Chicken, Feta cheese, tomatoes, olives, oregano and lemon – this low-carb chicken dish is quick and SO good! Inspired by the flavors of the Mediterranean. You can easily make this dairy-free by omitting the cheese.


  • 16 oz (4) thin sliced boneless chicken cutlets
  • 3/4 tsp of seasoned salt such as McCormick Montreal Chicken Seasoning (25% Less Sodium)
  • 1 small (6 oz) zucchini, ends trimmed off
  • 1 small (6 oz) yellow squash, ends trimmed off
  • 1 cup halved grape tomatoes
  • 1 tablespoon extra virgin olive oil
  • olive oil spray
  • 1/4 teaspoon Kosher salt
  • fresh cracked pepper
  • 1/4 teaspoon oregano
  • 3 garlic cloves, sliced thin
  • cooking spray
  • 1/4 cup of pitted and sliced Kalamata olives
  • 1/4 cup of crumbled Feta cheese
  • fresh juice from 1/2 large lemon
  • 1 teaspoon grated Lemon zest


  1. Preheat oven to 450 degrees. Season the chicken with Montreal seasoning (or any seasoned salt you like).
  2. Spiralize the Zucchini and Yellow Squash and cut into smaller pieces.
  3. Toss the tomatoes with 1/2 tbsp of the olive oil, 1/8 tsp salt, pepper, and oregano. Place tomatoes on a baking sheet lightly sprayed with olive oil; roast for 10 minutes. Add sliced garlic and roast for another 5 minutes. Transfer to a large work bowl and set aside.
  4. Reduce oven to 200°F.
  5. Heat a large non-stick skillet over medium-high heat, add remaining 1/2 tablespoon of olive oil, zucchini and squash with 1/8 teaspoon salt and sauté until tender, about 1 1/2 minutes. Add to the bowl with tomatoes and place in the warm oven.
  6. Spray the skillet with olive oil spray and cook the chicken on medium-high heat for about 2 minutes on each side, or until cooked through. Set aside on a platter.
  7. Remove the vegetables from the oven toss with Kalamata olives, juice of lemon and lemon zest.
  8. Serve the vegetables over the chicken and top with Feta cheese.
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