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15/08/2018
Stratford General Hospital Foundation - Celebrating 35 Years of Caring
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22/08/2018
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5:00 pm to 8:00 pm / Knights of Columbus Hall
On an average day, 2,000 litres of blood pass through the liver.
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What's For Dinner Wednesday
What's For Dinner? Easy Chicken Curry!

Image: Dietitians of Canada

Servings: 6 large or 9 small

Ingredients

  • 1 tbsp (15 mL) vegetable oil
  • ¼ cup (60 mL) water
  • 2 medium onions, chopped
  • 6 cloves garlic, crushed or finely chopped
  • 1 tbsp (15 mL) curry powder
  • 2 tbsp (30 mL) garam masala
  • ½ tsp (2 mL) salt (optional)
  • 19 oz (540 mL) can of tomatoes (whole or chopped)
  • ¼ cup (60 mL) packed fresh cilantro, finely chopped
  • 1 cup (250 mL) unflavored low-fat yogurt
  • 1 cup (250 mL) of chicken stock (1package reduced salt bouillon + 1 cup/250 mL water)
  • 18 skinned chicken drumsticks or thighs, skin removed (3½ lbs/1.7 kg weight with skin and bones or 3 lbs/1.5 kg weight with skin removed)
  • ¼ cup (60 mL) fresh cilantro, roughly chopped, for topping
Directions
Step 1

To a large heavy pot, heat the oil and water at low to medium. Add the onions and garlic to the pot. Cook until soft. Add the spices, stirring frequently, and cook for one or two minutes until the spices are well blended. Add a bit of water if too dry.

Step 2

Add to the pot, the tomatoes, cilantro, yogurt and chicken stock. Blend together, then add the chicken pieces.

Step 3

Cover the pot and simmer gently at low-medium heat. Stir periodically. Cook for 1–1½ hour, or until chicken is cooked. If too thick, add extra chicken stock or water if needed. If too thin, cook for the last 15–30 minutes without the lid.

Step 4

After cooking, add chopped cilantro.