Home Site Map HPHA Intranet Contact Us Privacy Policy
You are Here : Home    News & Events    Around The Alliance!    What's For Dinner Wednesday
 
<March 2019>
SMTWTFS
12
3456789
10111213141516
17181920212223
24252627282930
31
26/03/2019
Blood Donor Clinic - Stratford
1:00 pm to 7:00 pm / Rotary Complex
27/03/2019
Blood Donor Clinic - Goderich
1:00 pm to 7:00 pm / Knights of Columbus Hall
There are no muscles inside the fingers. All of the muscles are in the palm and arm region and attached to tendons inside of the fingers. The fingers are moved around like a puppet on a set of strings.
Around The Alliance!
HPHA Looks to the Future
Seaforth Community Hospital is Looking for Volunteers!
Q & A with a Speech Language Pathologist
Stroke to Stroke Peer Visiting Program
Q & A with an Enhanced Psychogeriatric Resource Consultant
HPHA's Annual Report at a Glance
Connecting the Dots for Caregivers - Newsletter #6
Patient Partner Profile: Lynae
Q & A with an Occupational Therapist!
Q & A with a Medical Radiation Technologist!
Canadians Urged to Check Their Risk for Diabetes and Access Support if Needed
HPHA Planning To Increase Breastfeeding Rates
Former Student, Now Staff Member!
Operating Rooms at Clinton Public Hospital Temporarily Closed
Changes to Emergency Department Registration Process at Clinton Public Hospital
HPHA Looks to End Hallway Medicine through System Partnerships
Volunteer Spotlight: Joanne
New Name and Look for St. Marys Memorial Hospital Foundation
Physician Recruitment in Stratford
Program Profile: Eating Disorders
Update on the Clinton Public Hospital Restoration Project
Q & A with a Patient Registration Clerk
Patient Partner Profile: Joani
Board of Directors Meeting Highlights
March Blood Donor Clinics
A Day in the Life: Social Work
South Lobby Main Entrance of Stratford General Hospital Reopens
MyChart Coming Soon to HPHA!
HPHA Implementing Temporary Laboratory Adjustments
Pharmacy Sterile Compounding
25th Annual Huron Perth Diabetes Day
What's For Dinner Wednesday
A Look at Canada's New Food Guide
HPHA's Facebook Protocol
HPHA's LinkedIn Page
HPHA's Twitter Protocol
Media Releases
Blood Donor Clinics
Find a Family Doctor or Nurse Practitioner
Website Feedback
2018 Pediatric Day Conference Presentations
What's For Dinner Wednesday
What's For Dinner? Turkey Stroganoff!

This makeover of a classic stroganoff dinner uses turkey tenderloin instead of beef, and light sour cream. Served over whole-wheat noodles, it's full of tender mushrooms like the original, but has ½ cup of broccoli per serving, adding more vitamin C and fibre to this dish.

 

Ingredients

  • 4 ounces dried whole-wheat or plain noodles
  • 8 ounces light dairy sour cream
  • 2 tablespoons all-purpose flour
  • 1 tablespoon olive or canola oil
  • 1 pound turkey breast tenderloin, cut into bite-size slices
  • 8 ounces sliced fresh mushrooms
  • 2 cups fresh broccoli florets
  • 1½ cups reduced-sodium chicken broth
  • ½ teaspoon onion powder
  • ¼ teaspoon ground pepper
     
Directions
  1. Cook noodles according to package directions. Drain; keep warm. Stir together sour cream and flour in a small bowl; set aside.
  2. Meanwhile, heat oil in a large skillet over medium-high heat. Add turkey. Cook and stir for 4 to 5 minutes or until browned and no longer pink inside. Remove from skillet. Add mushrooms to skillet. Cook and stir for 3 minutes. Add broccoli. Cook and stir for 2 minutes more or until mushrooms are browned and tender and broccoli is crisp-tender.
  3. Add broth, onion powder and pepper to skillet. Bring to boiling. Whisk in reserved sour cream mixture. Cook and stir until thick and bubbly. Cook and stir 1 minute more. Stir turkey into mixture in skillet; heat through.
  4. Serve turkey mixture with warm noodles.

Source: EatingWell.com

Are you or someone you love living with Diabetes? Find out about the services we offer by clicking here!