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<January 2019>
Blood Donor Clinic - Goderich
1:00 pm to 7:00 pm / Knights of Columbus Hall
Blood Donor Clinic - Stratford
1:00 pm to 7:00 pm / Rotary Complex
More than 20 patients are diagnosed with diabetes every hour. ~ Statistics Canada
Around The Alliance!
Q & A with a Registered Dietitian!
HPHA Looks to the Future
Seaforth Community Hospital is Looking for Volunteers!
Q & A with a Speech Language Pathologist
Stroke to Stroke Peer Visiting Program
Q & A with an Enhanced Psychogeriatric Resource Consultant
HPHA's Annual Report at a Glance
Connecting the Dots for Caregivers - Newsletter #6
Patient Partner Profile: Lynae
Q & A with an Occupational Therapist!
Q & A with a Medical Radiation Technologist!
Canadians Urged to Check Their Risk for Diabetes and Access Support if Needed
HPHA Planning To Increase Breastfeeding Rates
Board of Directors Meeting Highlights
Former Student, Now Staff Member!
Operating Rooms at Clinton Public Hospital Temporarily Closed
January Blood Donor Clinics
Changes to Emergency Department Registration Process at Clinton Public Hospital
What's For Dinner Wednesday
HPHA Looks to End Hallway Medicine through System Partnerships
Volunteer Spotlight: Joanne
HPHA's Facebook Protocol
HPHA's LinkedIn Page
HPHA's Twitter Protocol
Media Releases
Blood Donor Clinics
Find a Family Doctor or Nurse Practitioner
Website Feedback
2018 Pediatric Day Conference Presentations
What's For Dinner Wednesday
What's For Dinner? Quick Italian Meatloaf!

By using oatmeal in place of breadcrumbs you add a little fibre to this Quick Italian Meatloaf.

Image: Diabetes Food Hub

  • Prep time: 10 min
  • Serving Size: 2-inch thick slice
  • Servings: 6


  • Nonstick cooking spray
  • 1 cup ketchup
  • 1/4 cup balsamic vinegar
  • 1 1/4 lbs lean ground turkey (7% fat)
  • 1/2 medium onion (finely diced)
  • 2 clove garlic (minced)
  • 1 tsp dried oregano (dried)
  • 1/4 tsp black pepper
  • 1/4 cup Parmesan cheese (grated, optional)
  • 1/4 cup egg substitute
  • 1/2 cup oatmeal


  1. Preheat oven to 400 degrees.
  2. Coat a large loaf pan generously with cooking spray. In a small bowl whisk together ketchup and balsamic vinegar.
  3. In a medium bowl, combine all ingredients and 1/2 cup of ketchup balsamic mixture. Reserve 1/2 cup ketchup balsamic mixture. Mix well.
  4. Spread mixture evenly into loaf pan. Top with 1/2 cup ketchup balsamic mixture. Bake for 60 minutes or until no longer pink.

Source: Diabetes Food Hub

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