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27/03/2019
Blood Donor Clinic - Goderich
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Around The Alliance!
HPHA Looks to the Future
Seaforth Community Hospital is Looking for Volunteers!
Q & A with a Speech Language Pathologist
Stroke to Stroke Peer Visiting Program
Q & A with an Enhanced Psychogeriatric Resource Consultant
HPHA's Annual Report at a Glance
Connecting the Dots for Caregivers - Newsletter #6
Patient Partner Profile: Lynae
Q & A with an Occupational Therapist!
Q & A with a Medical Radiation Technologist!
Canadians Urged to Check Their Risk for Diabetes and Access Support if Needed
HPHA Planning To Increase Breastfeeding Rates
Former Student, Now Staff Member!
Operating Rooms at Clinton Public Hospital Temporarily Closed
Changes to Emergency Department Registration Process at Clinton Public Hospital
HPHA Looks to End Hallway Medicine through System Partnerships
Volunteer Spotlight: Joanne
New Name and Look for St. Marys Memorial Hospital Foundation
Physician Recruitment in Stratford
Program Profile: Eating Disorders
Update on the Clinton Public Hospital Restoration Project
Q & A with a Patient Registration Clerk
Patient Partner Profile: Joani
Board of Directors Meeting Highlights
March Blood Donor Clinics
A Day in the Life: Social Work
South Lobby Main Entrance of Stratford General Hospital Reopens
MyChart Coming Soon to HPHA!
HPHA Implementing Temporary Laboratory Adjustments
Pharmacy Sterile Compounding
25th Annual Huron Perth Diabetes Day
What's For Dinner Wednesday
A Look at Canada's New Food Guide
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What's For Dinner Wednesday
What's For Dinner? Quick Italian Meatloaf!

By using oatmeal in place of breadcrumbs you add a little fibre to this Quick Italian Meatloaf.

Image: Diabetes Food Hub

  • Prep time: 10 min
  • Serving Size: 2-inch thick slice
  • Servings: 6

Ingredients

  • Nonstick cooking spray
  • 1 cup ketchup
  • 1/4 cup balsamic vinegar
  • 1 1/4 lbs lean ground turkey (7% fat)
  • 1/2 medium onion (finely diced)
  • 2 clove garlic (minced)
  • 1 tsp dried oregano (dried)
  • 1/4 tsp black pepper
  • 1/4 cup Parmesan cheese (grated, optional)
  • 1/4 cup egg substitute
  • 1/2 cup oatmeal

Directions

  1. Preheat oven to 400 degrees.
  2. Coat a large loaf pan generously with cooking spray. In a small bowl whisk together ketchup and balsamic vinegar.
  3. In a medium bowl, combine all ingredients and 1/2 cup of ketchup balsamic mixture. Reserve 1/2 cup ketchup balsamic mixture. Mix well.
  4. Spread mixture evenly into loaf pan. Top with 1/2 cup ketchup balsamic mixture. Bake for 60 minutes or until no longer pink.

Source: Diabetes Food Hub

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