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<May 2019>
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What's For Dinner Wednesday!

What's For Dinner? Asian Sesame Chicken Chopped Salad!

Prep Time: 20 mins
Cooking Time: 25 mins
Serves: 4

  • 1 lb (450 g) chicken breast
  • 1 tbsp (15 mL) low sodium teriyaki sauce
  • 1 ½ cups (375 mL) plain yogurt
  • 1 tbsp (15 mL) honey
  • 1 tbsp (15 mL) peanut butter
  • ½ tsp (2 mL) sesame oil
  • 4 cups (1 L) cabbage coleslaw mix
  • 1 cup (250 mL) steamed edamame
  • 1 cup (250 mL) sliced cucumber
  • 1 cup (250 mL) sliced red peppers
  • 1 cup (250 mL) sliced mango
  • ½ cup (125 mL) sliced green onions
  • ¼ cup (60 mL) toasted sesame seeds
  • 1 cup (250 mL) chow mein noodles

Step 1
Preheat oven to 425°F (220°C). Toss chicken in teriyaki sauce and place on a parchment lined baking sheet. Bake for 20 to 25 minutes or until chicken is no longer pink inside. Then, cut the meat into slices.

Step 2
Meanwhile, in a medium sized bowl, whisk together yogurt, honey, peanut butter, and sesame oil. Set aside for later use.

Step 3
Place the cabbage coleslaw mix in a large bowl. Add edamame, cucumber, red pepper, mango, green onions, sesame seeds, chow mein noodles and chicken slices. Serve with the yogurt dressing.

If you prefer a sweeter dressing, pulse ½ cup (125 mL) of mango in a food processor until smooth and mix into the yogurt dressing.

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