Home Site Map HPHA Intranet Contact Us Privacy Policy
You are Here : Home    News & Events    Around The Alliance!    What's For Dinner Wednesday
 
<April 2019>
SMTWTFS
123456
78910111213
14151617181920
21222324252627
282930
20/04/2019
SMMH Auxiliary Easter Bake Sale
10:00 am to 2:00 pm / Thames Valley Recreation Centre
23/04/2019
Blood Donor Clinic - Stratford
1:00 pm to 7:00 pm / Rotary Complex
Our eyes are always the same size from birth, but our nose and ears never stop growing.
Around The Alliance!
HPHA Looks to the Future
Stroke to Stroke Peer Visiting Program
Q & A with an Enhanced Psychogeriatric Resource Consultant
HPHA's Annual Report at a Glance
Patient Partner Profile: Lynae
Q & A with an Occupational Therapist!
Q & A with a Medical Radiation Technologist!
Canadians Urged to Check Their Risk for Diabetes and Access Support if Needed
HPHA Planning To Increase Breastfeeding Rates
Former Student, Now Staff Member!
Operating Rooms at Clinton Public Hospital Temporarily Closed
Changes to Emergency Department Registration Process at Clinton Public Hospital
HPHA Looks to End Hallway Medicine through System Partnerships
Volunteer Spotlight: Joanne
New Name and Look for St. Marys Memorial Hospital Foundation
Physician Recruitment in Stratford
Program Profile: Eating Disorders
Update on the Clinton Public Hospital Restoration Project
Q & A with a Patient Registration Clerk
Patient Partner Profile: Joani
Board of Directors Meeting Highlights
A Day in the Life: Social Work
South Lobby Main Entrance of Stratford General Hospital Reopens
HPHA Implementing Temporary Laboratory Adjustments
Pharmacy Sterile Compounding
25th Annual Huron Perth Diabetes Day
A Look at Canada's New Food Guide
It's All in the Data
Access to Primary Care
Celebrating 10 Years of the Community Stroke Rehabilitation Team!
MyChart Now Available at HPHA!
Thank a Doc on Doctors' Day!
April Blood Donor Clinics
Volunteers: Lifting Communities!
Services Altered for Good Friday and Easter Monday
Join the HPHA Board of Directors
Turn Your Healthcare Passion into Action!
HPHA's Facebook Protocol
HPHA's LinkedIn Page
HPHA's Twitter Protocol
Media Releases
Blood Donor Clinics
Find a Family Doctor or Nurse Practitioner
Website Feedback
2018 Pediatric Day Conference Presentations
What's For Dinner Wednesday
What's For Dinner? Faux Fried Chicken!

If you love fried chicken, but hate all the fat, this healthier rendition is a step in the right direction.





Ingredients
  • 1 cup corn flake crumbs
  • ¼ cup freshly grated Parmesan cheese
  • 1 tsp paprika
  • 1 tsp marjoram
  • ½ tsp each dried thyme and seasoned salt
  • ¼ tsp each garlic powder, onion powder and freshly ground black pepper
  • ⅛ tsp cayenne pepper
  • 1 cup buttermilk
  • ½ cup whole wheat flour
  • 4 large chicken thighs (bone-in; remove skin)
  • 4 large chicken drumsticks (remove skin)
  • 2 tbsp butter, melted
  • Safflower oil or cooking spray to coat baking pan
Directions
  1. In a shallow bowl or pie plate, mix corn flake crumbs with Parmesan, paprika, marjoram, thyme, seasoned salt, garlic powder, onion powder, black pepper and cayenne pepper. Set aside.
  2. Pour buttermilk into a second shallow bowl or pie plate and flour into a third shallow bowl or pie plate.
  3. Generously spray a rimmed baking sheet with safflower oil or cooking spray (see tip below). Rinse chicken and pat dry using paper towels. Working one at a time, dip chicken pieces in buttermilk and moisten on all sides. Shake off excess buttermilk. Place chicken in bowl with flour and turn to coat. Dip in buttermilk again, then coat with seasoned corn flake mixture. This process can get a little messy, but hang in there! Double dipping is what makes the chicken extra yummy. Place chicken pieces on prepared baking sheet. Leave some space between chicken pieces (they should not be touching). Using a small spoon, drizzle melted butter evenly over chicken.
  4. Bake, uncovered, at 400ºF for 35 to 40 minutes, until chicken is golden brown and juices run clear. Serve hot.

Makes 8 pieces

Per piece: 258 calories, 8.8 g total fat (4 g saturated fat), 26 g protein, 18 g carbohydrate, 1.4 g fiber, 106 mg cholesterol, 343 mg sodium

Source: Janet and Greta


  • The 25th Annual Huron Perth Diabetes Day is April 30, 2019.  Learn more here!