Home Site Map HPHA Intranet Contact Us Privacy Policy
You are Here : Home    News & Events    Around The Alliance!    What's For Dinner Wednesday
 
<June 2019>
SMTWTFS
1
2345678
9101112131415
16171819202122
23242526272829
30
25/06/2019
Blood Donor Clinic - Stratford
1 p.m. to 7 p.m. / Rotary Complex
26/06/2019
Blood Donor Clinic - Goderich
5 p.m. to 8 p.m. / Knights of Columbus Hall
The hyoid bone, in your throat, is the only bone in the body not attached to another bone.
Around The Alliance!
HPHA Looks to the Future
Q & A with an Occupational Therapist!
Q & A with a Medical Radiation Technologist!
Canadians Urged to Check Their Risk for Diabetes and Access Support if Needed
HPHA Planning To Increase Breastfeeding Rates
Former Student, Now Staff Member!
Operating Rooms at Clinton Public Hospital Temporarily Closed
Changes to Emergency Department Registration Process at Clinton Public Hospital
HPHA Looks to End Hallway Medicine through System Partnerships
Volunteer Spotlight: Joanne
New Name and Look for St. Marys Memorial Hospital Foundation
Physician Recruitment in Stratford
Program Profile: Eating Disorders
Update on the Clinton Public Hospital Restoration Project
Q & A with a Patient Registration Clerk
Patient Partner Profile: Joani
A Day in the Life: Social Work
HPHA Implementing Temporary Laboratory Adjustments
Pharmacy Sterile Compounding
A Look at Canada's New Food Guide
It's All in the Data
Access to Primary Care
Celebrating 10 Years of the Community Stroke Rehabilitation Team!
MyChart Now Available at HPHA!
Volunteers: Lifting Communities!
Board of Directors Meeting Highlights
Huron Perth and Area Ready to Take the Lead in the Province’s Vision for Improving Health Care
Physiotherapy Myths Debunked!
smallTALK Hits a Significant Milestone!
Clinton Public Hospital Second Floor Set to Reopen
June Blood Donor Clinics
Laboratory Adjustments at Clinton Public Hospital & Seaforth Community Hospital
Main Entrance of Clinton Public Hospital Closed June 17 to 29
Supporting Our Patients Through Art
Charting A Course to Success
Services Altered for Canada Day
HPHA's Facebook Protocol
HPHA's LinkedIn Page
HPHA's Twitter Protocol
Media Releases
Blood Donor Clinics
Find a Family Doctor or Nurse Practitioner
Website Feedback
2018 Pediatric Day Conference Presentations
What's For Dinner Wednesday

What's For Dinner? Avocado, Roasted Squash & Black Bean Tacos!


Serves: 4

Ingredients
  • 1 butternut squash, approx. 1.3 kg
  • 2 Tbsp olive oil
  • 1/4 tsp salt
  • fresh ground pepper
  • 2 tsp sumac (or paprika)
  • 1/2 Tbsp olive oil
  • 1 garlic clove, finely minced
  • 1 can (540 ml) black beans, rinsed and drained
  • 1 tsp ground cumin
  • 1/2 tsp chili powder
  • salt
  • 8 to 10 corn tortillas
  • 1 avocado
  • 1/2 cup feta cheese, crumbled
  • Fresh cilantro, hot sauce and lime quarters, to serve
Instructions

Step 1
Preheat the oven to 425°F. Peel the squash and cut it in two. Remove the seeds and stringy fibres, and dice the squash.

Step 2
Arrange the squash pieces on a baking sheet lined with parchment paper. Drizzle with olive oil, add salt and pepper, and sprinkle with sumac or paprika. Roast for 25 minutes.

Step 3
In a small saucepan, sauté ½tbsp olive oil and the minced garlic over low to medium heat. Add the black beans, ground cumin, chili powder, salt and ¼cup of water. Bring to a boil. Cover and reduce heat to low. Simmer for approximately 5 minutes or until the beans are well heated and soft (but not dry).

Step 4
In a hot pan, heat the tortillas for a few minutes, or microwave them for 20 seconds. Cover with a clean cloth to prevent them from drying out.

Step 5
Top the tortillas with roasted squash, black beans, avocado and feta. Serve with fresh cilantro, hot sauce and lime quarters.


 

Are you or someone you love living with Diabetes? Find out about the services we offer by clicking here!