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smallTALK Hits a Significant Milestone!
Clinton Public Hospital Second Floor Set to Reopen
Laboratory Adjustments at Clinton Public Hospital & Seaforth Community Hospital
Supporting Our Patients Through Art
Charting A Course to Success
Q & A With A Quality Assurance Lead
HPHA Recognizes Excellence at its Annual General Meeting
Putting a Face on Organ and Tissue Donation in Our Communities
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Q & A with an Emergency Department RPN
Getting to Know our Rehabilitation Assistants
Patient Partner Profile: Laurie
The Role of Occupational Therapy in Stroke Rehabilitation
A Day in the Life of a Lactation Consultant!
New Transition Bed Program to Strengthen Mental Health Services in Huron & Perth
Notice of Service Disruption – X-ray Exams at Clinton Public Hospital
Clinton Public Hospital Emergency Department - Temporary Reduction in Hours of Operation
Diabetes: Protect Your Family!
Clinton Public Hospital Emergency Department - Temporary Reduction in Hours of Operation - Effective December 2
Holiday Donations to Our Maternal Child Program
What's For Dinner Wednesday
December Blood Donor Clinics
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What's For Dinner Wednesday

What's For Dinner? Almond Crusted Tilapia!

Image: fannetastic food

Ingredients:

(serves 4)

  • 1 C sliced or slivered almonds, divided in two parts
  • 1/4 C ground flaxseed (or flour – any kind)
  • 4 (6 oz) tilapia fillets
  • 1/2 tsp. salt
  • 2 Tbsp. olive oil (or 1 Tbsp. olive oil and 1 Tbsp. butter)

Instructions:

1. Finely chop almonds (or buy them pre-chopped) and combine half of them (1/2 C) with the ground flaxseed or flour in a shallow bowl.

2. Sprinkle fish evenly with salt; dredge in almond/flaxseed or flour mixture.

3. Add the olive oil (and butter, if using) to a large heavy skillet over medium heat; add fish and cook 4 minutes on each side or until golden brown. Remove fillets to a serving plate.

4. Add remaining 1/2 cup almonds to skillet and cook, stirring often, 1 minute or until golden brown. Remove almonds and sprinkle over fish.The almonds get really crunchy and toasty – so good!

5.Enjoy!

Source: fannetastic food