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What's For Dinner Wednesday
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What's For Dinner Wednesday
What's For Dinner?  Bean, Sweet Potato & Garlic Stew!

Keeping a few staples in the kitchen will help create easy meal ideas like this stew!




Ingredients
  • 1 tbsp (15 mL) canola oil
  • 1 onion, thinly sliced
  • 6 cloves garlic, thinly sliced
  • 2 stalks celery, thinly sliced
  • 2 sweet potatoes (about 1 3/4 lb/800 g), peeled and chopped
  • 1 tbsp (15 mL) chopped fresh thyme leaves
  • 1/4 tsp (1 mL) pepper
  • 2 cups (500 mL) sodium reduced vegetable broth
  • 2 bay leaves
  • 1 can (19 oz/540 mL) no salt added white kidney beans, drained and rinsed
  • 1 tub (142 g) baby spinach, coarsely chopped
Directions
  1. In a large saucepan, heat oil over medium heat. Cook onion, garlic and celery for 3 minutes to soften. Stir in sweet potatoes, thyme and pepper to coat well.
  2. Add broth and bay leaves and bring to a boil. Reduce heat; cover and simmer gently for 15 minutes or until sweet potatoes are tender but firm.
  3. Uncover and stir in kidney beans and spinach and cook for 5 minutes to heat through. Remove bay leaves before serving.

Tip

  • Change up the beans in this stew and try other favourites, like black beans, red kidney or mixed beans.

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